Nutritional Comparison of Poultry
CHICKEN: | ||||||||
ITEM | SERVING | |||||||
MEAT & SKIN, RAW* | From 1lb. chicken | 593.5 | 41.5g | 12g | 207mg | 51.5g | 521.5mg | 193mg |
LIGHT MEAT & SKIN, RAW* | From 1lb. chicken | 216 | 13g | 3.5g | 77.5mg | 23.5g | 236.5mg | 75.5mg |
DARK MEAT & SKIN, RAW* | From 1lb chicken | 379 | 29.5g | 8.5g | 129.5mg | 26.5g | 285mg | 117mg |
MEAT & SKIN, FRIED BATTER* | From 1lb. chicken | 809 | 48.5g | 13g | 243.5mg | 63g | 518mg | 817.5mg |
LIGHT MEAT & SKIN, FRIED BATTER* | From 1lb chicken | 313 | 17.5g | 4.5g | 95mg | 26.5g | 209mg | 324.5mg |
DARK MEAT & SKIN, FRIED BATTER* | From 1lb chicken | 497.5 | 31g | 8.5g | 148.5mg | 36.5g | 309mg | 492.5mg |
ITEM | SERVING | |||||||
MEAT & SKIN, ROASTED* | From 1lb. chicken | 425.5 | 24g | 6.5g | 156.5mg | 48.5g | 397mg | 146mg |
LIGHT MEAT & SKIN, ROASTED* | From 1lb chicken | 175.5 | 8.5g | 2.5g | 66.5mg | 23g | 179.5mg | 59.5mg |
DARK MEAT & SKIN, ROASTED* | From 1lb chicken | 255.5 | 16g | 4.5g | 92mg | 26.5g | 222mg | 88mg |
MEAT ONLY, RAW* | From 1lb. chicken | 234.5 | 6g | 1.5g | 138mg | 42g | 451mg | 151.5mg |
LIGHT MEAT ONLY, RAW* | From 1lb chicken | 100.5 | 1.5g | 0.5g | 51mg | 20.5g | 210.5mg | 60mg |
DARK MEAT ONLY, RAW* | From 1lb chicken | 136.5 | 4.5g | 1g | 87mg | 22g | 242mg | 92.5mg |
ITEM | SERVING | |||||||
MEAT ONLY, FRIED* | From 1lb chicken | 339.5 | 14g | 4g | 145.7mg | 47.5g | 398.5mg | 141mg |
LIGHT MEAT ONLY, FRIED* | From 1lb chicken | 123 | 3.5g | 1g | 57.5mg | 21g | 168.5mg | 52mg |
DARK MEAT ONLY, FRIED* | From 1lb chicken | 217.5 | 10.5g | 3g | 87.5mg | 26.5g | 230mg | 88.5mg |
MEAT ONLY, ROASTED* | From 1lb chicken | 277.5 | 11g | 3g | 130mg | 42.5g | 355mg | 125.5mg |
LIGHT MEAT ONLY, ROASTED* | From 1lb chicken | 110.5 | 3g | 1g | 54.5mg | 20g | 158mg | 49.5mg |
DARK MEAT ONLY, ROASTED* | From 1lb chicken | 166 | 8g | 2g | 75.5mg | 22g | 194.5mg | 75.5mg |
BREAST: | ||||||||
ITEM | SERVING | |||||||
BREAST W/SKIN, RAW* | From 1lb chicken | 149.5 | 8g | 2.5g | 55.5mg | 18g | 191.5mg | 55mg |
BREAST W/SKIN, FRIED BATTER* | From 1lb chicken | 218.5 | 11g | 3g | 71.5mg | 21g | 169mg | 231mg |
BREAST W/SKIN, ROASTED* | From 1lb chicken | 114.5 | 4.5g | 1.5g | 48.5mg | 17.5g | 142mg | 41mg |
BREAST W/O SKIN, RAW* | From 1lb chicken | 78 | 1g | 0.5g | 41mg | 16.5g | 181mg | 46mg |
BREAST W/O SKIN, FRIED* | From 1lb chicken | 407 | 2.5g | 0.5g | 47.5mg | 17.5g | 143.5mg | 41mg |
BREAST W/O SKIN, ROASTED* | From 1lb chicken | 86 | 2g | 0.5g | 44mg | 16g | 133mg | 38.5mg |
DRUMSTICK: | ||||||||
ITEM | SERVING | |||||||
DRUMSTICK W/SKIN, RAW* | From 1lb chicken | 71 | 4g | 1g | 35.5mg | 8.5g | 90.5mg | 36.5mg |
DRUMSTICK W/SKIN, FRIED BATTER* | From 1lb chicken | 115.5 | 7g | 2g | 37mg | 9.5g | 80mg | 115.5mg |
DRUMSTICK W/SKIN, ROASTED* | From 1lb chicken | 67 | 3.5g | 1g | 28mg | 8.5g | 71mg | 28mg |
DRUMSTICK W/O SKIN, RAW* | From 1lb chicken | 44 | 1.5g | 0.5g | 28.5mg | 7.5g | 83.5mg | 32.5mg |
DRUMSTICK W/O SKIN, FRIED* | From 1lb chicken | 49 | 2g | 0.5g | 23.5mg | 7g | 62.5mg | 24mg |
DRUMSTICK W/O SKIN, ROASTED* | From 1lb chicken | 44.5 | 1.5g | 0.5g | 24mg | 7.5g | 64mg | 24.5mg |
THIGH: | ||||||||
ITEM | SERVING | |||||||