Research has shown that ginger has numerous health benefits including antioxidant, anti-viral, anti-inflammation, and anti-tumor effects. Therefore, it can help treat many everyday problems such as digestive ailments, nausea, motion sickness, stomach cramps, fevers, and colds as well as major illnesses such as high blood pressure, high cholesterol, and possibly even cancerous tumors.
Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood, and high triglyceride levels are associated with an increased risk for heart disease, so ensuring you have some monounsaturated fats in your diet by enjoying cashews is a good idea, especially for persons with diabetes.
Some days I just don't want to deal with slicing, dicing and sauteing. Some days, especially one with a migraine involved, I want something I can toss together with minimal effort, preferably in one dish. This is such a dish. Simple, honest to the point grub that feeds the masses.
Chinese five spice instantly gives this tasty chicken dish an oriental feel. Don't be put off by the long list of ingredients this is really easy to cook. Recipe from Nestlé Malaysia.
The health benefits of basil leaves are not just restricted to fever. Chewing basil leaves daily can also help in purifying blood and preventing stress related disorders. The widely popular anti-stress properties of basil leaves make it an important constituent of alternative medicine.
Nuts in general are high in calories, so moderation is the key. The best approach is to reap the health benefits of eating walnuts but not add excessive calories to your daily intake. Therefore, instead of just adding walnuts to your current diet, eat them in replacement of foods that are high in saturated fats (such as cheese and meat) and limit your intake of these tasty treats to the recommended 1.5 oz per day. That is about 20 walnut halves.
Sugar snap peas are a natural when it comes to heart health. Not only are they fat-free, but a whole cup has four grams of heart-healthy fiber to help lower cholesterol and reduce the risk of heart disease. Snap peas are also a good source of folate – a vitamin that’s important for heart health. Diets low in folate raise levels of homocysteine – an amino acid associated with a higher risk of heart disease. It’s not clear whether higher homocysteine levels actually increase the risk of heart disease or whether it’s simply a marker for people already at risk; but most experts agree that people should eat more folate rich foods for better heart health.
The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid
Sesame oil is an excellent source of polyunsaturated fatty acids including omega-3, omega-6 and omega-9. Polyunsaturated fatty acids are necessary for growth and development and strong evidence supports their role in the prevention and treatment of chronic diseases such as coronary heart disease, hypertension, diabetes and arthritis. Sesame oil has been shown to help lower blood pressure, increase good cholesterol, decrease bad cholesterol levels and help maintain normal blood pressure levels?these effects have been primarily attributed to the naturally high polyunsaturated fat content found in sesame oil. Consumption of polyunsaturated fatty acids may also help to prevent osteoporosis caused by estrogen deficiency, although the exact mechanism remains unknown.
Scallions, or green onions, are very immature onions, harvested before the bulb has a chance to be a grown-up.
These mild green onion flavored morsels serve your body’s good health by yielding in every cup less than 50 calories, almost a third of its daily needs of Vitamin C, along with 20% of Vitamin A, a couple grams of protein and no, zero, nada fat.
Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.
The cashew tree's leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure and body temperature, but unfortunately the byproducts of these parts of the cashew tree are not available in North America and Europe, mainly due to their highly perishable qualities.
Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to the garlic, so its positive health benefits continue over time.
Healthy Antioxidant
Studies (2) have shown that garlic - especially aged garlic - can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging "free radicals".
Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects.
One cup of cooked hiziki has ten times the calcium of a glass of milk. You can mute its deep-sea flavor by cooking it in apple juice with sweet vegetables, such as carrots or corn. Rich in calcium, iodine, potassium, and vitamins A and B, arame has a mildly salt flavor that makes it a good choice for vegetable dishes.
If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may help prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Sugar snap peas are a natural when it comes to heart health. Not only are they fat-free, but a whole cup has four grams of heart-healthy fiber to help lower cholesterol and reduce the risk of heart disease. Snap peas are also a good source of folate – a vitamin that’s important for heart health. Diets low in folate raise levels of homocysteine – an amino acid associated with a higher risk of heart disease. It’s not clear whether higher homocysteine levels actually increase the risk of heart disease or whether it’s simply a marker for people already at risk; but most experts agree that people should eat more folate rich foods for better heart health.