Lavender is a terrific herb to relax and sooth your nerves in a stressful life. These recipes for lavender aired on Now We’re Cooking TV show. Lavender is an easy herb to grow and incorperate into your families diet with easy recipes. Use these lavender recipes to create refreshing beverages and meals with the nerve soothing properties derived from lavender.
The medicinal properties and benefits of garlic are strongest when it is raw and crushed or very finely chopped.
A researcher at Cornell University Medical College discovered that ginger has an effect on blood clots that is similar to that of aspirin. By the same token, it appears that high cholesterol levels are lowered using the same active ingredient, thromboxane
Other benefits of tomatoes include their high amounts of vitamin K, potassium, niacin, vitamin B6 and riboflavin. These nutrients work together to lower cholesterol and blood pressure levels, maintain bone health, enhance blood-clotting abilities and reduce the risk of heart disease, stroke and kidney stones. Vitamin B6 also helps convert a potentially dangerous chemical called homocysteine into benign molecules. High levels of homocysteine can directly damage blood vessel walls and increase the risk of heart attacks and strokes. In addition, riboflavin can reduce the frequency of migraines headaches, so sufferers might benefit from adding a tomato to their daily diets.
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.
The best thing of carrot is that it is easily assimilated by our body. Chinese practitioners said that carrot tastes sweet, and it is good for the health of spleen and stomach. It is also believed to improve impotence (lower sexual drive), sexual dysfunction, night blindness, long term cough (or call hundred days cough in Chinese medical prescription besides strengthening kidney and eliminating excessive wind and cold in our body.
Fights cancer. Parsley contains volatile oils that have been found to inhibit tumor formation in animal studies, particularly those in the lungs. The oils are not only cancer-fighting, they're also known to neutralize carcinogens including those found in cigarette smoke and charcoal grill smoke. Parsley also contains folic acid, which has been found to help prevent colon and cervical cancers.
Corn is a good source of thiamin, providing about one-quarter (24.0%) of the daily value for this nutrient in a single cup. Thiamin is an integral participant in enzymatic reactions central to energy production and is also critical for brain cell/cognitive function. This is because thiamin is needed for the synthesis of acetylcholine, a neurotransmitter essential for memory, whose lack has been found to be a significant contributing factor in age-related impairment in mental function (senility) and Alzheimer's disease. In fact, Alzheimer's disease is clinically characterized by a decrease in acetylcholine levels. Don't forget to make corn a staple in your healthy diet.
With the exception of vitamin A, white potatoes have just about every nutrient. Did you know potatoes are full of vitamin C? However, since we do not eat potatoes raw, most of the vitamin C is lost due to the heat of cooking. In addition, one baked potato offers about 20 percent of the daily recommended amount of vitamin B6, which is good news for your heart. They are also very high in potassium, beating other potassium-rich foods. They are a good source of iron and copper, too. In fact, a potato a day is good for your heart, promoting normal blood-pressure levels.
The latest studies tout the benefits of lycopene, a dietary carotenoid found in high concentrations in processed tomato products, including ketchup.
Another health benefit of eggs is their contribution to the diet as a source of choline. Although our bodies can produce some choline, we cannot make enough to make up for an inadequate supply in our diets, and choline deficiency can also cause deficiency of another B vitamin critically important for health, folic acid.
Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. A study conducted at the State University of New York at Buffalo found that vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.
Vitamin B6, that is known to cure about a hundred health diseases, is also present in potatoes. Among its other benefits are the prevention from heart diseases, kidney stones, premenstrual syndrome, mental depression, etc. The presence of vitamin B6 in potatoes, makes them an ideal ingredient in the meals for athletes. Allergies and reduction in strength of the immune system, caused due to insufficient Vitamin B6 in your diet, can also be made up with the consumption of potatoes.
The potassium and sodium in celery are powerful body fluid regulators that stimulate urine production to help rid the body of excess fluid.
The colors valued by Native Americans include, pink, black, red, and blue. There were
also some that had stripes and spots. Yellow corn is high in the carotenoid, lutein.
The lutein in yellow corn and yellow corn food products can protect against heart
disease and macular degeneration. Macular degeneration is a condition of the eye
which is typically seen in older age.
Apricots also have the health benefit of protecting the body against cancers. Many researches have shown that fruits and vegetables that contain rich phytonutrients such as beta-carotene, lycopene and vitamins C and E have positive effects against cancer cells. Therefore, eating a healthy serving of apricots can help to prevent cancers in the body.
Nutritionally, peppers vary depending on the variety and stage of maturity. In general, all peppers are a good source of vitamin A and C; the red ones are bursting with these two antioxidants. Antioxidants are a group of nutrients that neutralize free radicals in the body fluids reducing the risk of disease.
Free radicals are naturally produced when the body uses oxygen. Unless they are neutralized, they cause cell damage, which may lead to health problems such as arthritis, heart disease and cancer. A single raw red pepper, sweet or hot, can meet the daily requirements for two important antioxidants, vitamin A and C.
Yellow corn is rich in the carotenoid lutein, a phytochemical with antioxidant properties that can lower the risk of age related vision loss. Age related vision loss is caused by gradual oxidative damage of the retina, and lutein may serve as an antioxidant as well as a filter to protect the retina from the oxidative effect of blue light. Diets rich in lutein and zeaxanthin are also associated with a decreased prevalence of nuclear cataract.
Apricot fruits are very useful to those people, who suffer from anemia. Only 100 g of fresh apricot fruit has the same effect on blood flow as 250 g of fresh liver.