No machine neededBroccoli is low in calories and is
one of the most nutrient-dense
foods. It's an excellent source of
vitamins A, C, and K, folic acid,
and fiber. It's also a good source
of potassium, phosphorus,
magnesium, and the vitamins B6
and E. Broccoli also contains the
carotenoid lutein, glucosinolates,
and phytochemicals that have
tremendous anticancer effects.
Choose firm, brightly colored peppers with tight skin
that are heavy for their size.
Avoid dull, shriveled or pitted peppers.
How to Store
Refrigerate bell peppers in plastic bag for use within 5 days.
Nutrition Benefits
Fat free; saturated fat free; low sodium; cholesterol free; low calorie; high in vitamin C.
Research has shown that ginger has numerous health benefits including antioxidant, anti-viral, anti-inflammation, and anti-tumor effects. Therefore, it can help treat many everyday problems such as digestive ailments, nausea, motion sickness, stomach cramps, fevers, and colds as well as major illnesses such as high blood pressure, high cholesterol, and possibly even cancerous tumors.
"Savory seasonings add zip to these moist chicken strips tossed with pasta. 'Every time I fix this dish, the kids ask for more,' reports Kathy Kirkland of Denham Springs, Louisiana. 'It goes well with steamed broccoli and glazed carrots to make a quick and colorful meal.'"
Green beans, string beans, snap beans -- they are all the same thing, and they have a lot to offer us in the way of nutrition for a very low amount of carbohydrate. (Yellow string beans aren't quite as nutritious as the green type.)
Black olives are a good source of monounsaturated fats, the same type of fat that makes nuts so healthful. Monounsaturated fats help to lower LDL (the bad cholesterol) as well as protect against heart disease. Monounsaturated fats along with polyunsaturated fats are considered to be "good" fats in terms of overall health. There's also preliminary evidence that monounsaturated fats help with weight control, possibly by increasing satiety.
Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood, and high triglyceride levels are associated with an increased risk for heart disease, so ensuring you have some monounsaturated fats in your diet by enjoying cashews is a good idea, especially for persons with diabetes.
So versatile, you can't beat the convenience of this ever-popular Latin American chili dish. Serve in a bowl topped with grated cheese, sour cream and cilantro, or combine with rice and use as a filling for tortillas. See our Picadillo Wraps recipe for details.
You can use either bone in or boneless chicken. Bone in will take longer to cook, but you'll actually have a moister and more flavorful piece of chicken when it's cooked. To keep it healthy, remove the skin regardless of which type you are using - and trust me, the crunchy crust is so good you won't even miss the crispy skin!
by taking a tablespoon of black strap molasses, it is supposed to help with sleeplessness, restless leg syndrome. anxiety attacks, joint pain, etc.
Along with high protein and fat levels, pine nuts are also filled with amino acids, making them a great source of nutrition. Pignoli (European pine nuts ) and pifiions (American) are an excellent source of vitamins B1 and B3, manganese, copper, magnesium, molybdenum. They are a very good source of zinc. They are a good source of vitamin B2, vitamin E, and potassium. Pifions are a better source of vitamin B1, and pignoli a better source of iron.
Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient.
Wine, in addition, contain substances called antioxidants which inhibit bad cholesterol from being incorporated in the artery wall. The antioxidants also reduce the damage caused by the body's free radicals (toxic waste products) which help cause degenerative diseases in the body such as cancer, Alzheimer's disease, Parkinson's disease and aging.The benchmark antioxidants are vitamins E and C, but wine in particular contains the strongest antioxidants in nature called resveratrol, quercitin and epicatechin which are five times stronger than vitamin E. Frankel (5) has shown that no matter how much vitamin E you take, its antioxidant activity plateaus at 20%, whereas wines' antioxidants will plateau at 100% after a couple of glasses. It should also be noted here that the fermentation process of converting grapes into wine enhances the antioxidant level many times over, plus produces alcohol, which helps the absorption of antioxidants. This explains why wine is far superior for your health than taking concentrates grape extract which has been advocated by some misguided people.
Nappa cabbage has many diverse uses, making it popular among both gourmet and health-conscious chefs, not only for taste but also nutritional benefits. Cabbage, in general, has been thought to work as an aid in the prevention of cancer and nappa cabbage is no exception to this conjecture. Additionally, for those on a diet, nappa cabbage contains no fat or cholesterol and is low in calories. It also contains very little sodium yet it retains a high amount of vitamin C.
