Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood, and high triglyceride levels are associated with an increased risk for heart disease, so ensuring you have some monounsaturated fats in your diet by enjoying cashews is a good idea, especially for persons with diabetes.
Cottage cheese is a good course of calcium, with Vitamin D. The truth is that cottage cheese can prevent stomach disorders and even help with your bones as you get older, especially in women. You can find cottage cheese on any menu in any restaurant or in your local supermarket or small mini mart.
UK scientists at the Institute for Food Research have identified blood pressure-lowering compounds called kukoamines in potatoes. Previously only found in Lycium chinense, an exotic herbal plant whose bark is used to make an infusion in Chinese herbal medicine, kukoamines were found in potatoes using a new type of research called metabolomics.
Sesame seeds are also a good source of phytosterols; compounds found in plants that have a chemical structure similar to cholesterol. When phytosterols are present in the diet in sufficient amounts, they are believed to reduce blood levels of cholesterol, enhance the immune response, and decrease the risk of certain cancers. According to a study published in the Journal of Agricultural and Food Chemistry, sesame seeds contain the highest total phytosterol content (400-412 mg per 100 grams).
Capsicum peppers used for paprika are unusually rich in vitamin C, a fact discovered in 1932 by Hungary's 1937 Nobel prize-winner Albert Szent-Györgyi. Much of the vitamin C content is retained in paprika, which contains more vitamin C than lemon juice by weight
Garlic powder is dried garlic that has been finely diced to create a powdered form. It should not be confused with garlic salt, which is a combination of garlic powder and table salt. You'll find garlic powder in the spice section, and some cooks advocate using it in place of fresh garlic. Other cooks like the taste of garlic powder but find that the taste is different than fresh garlic, not as sharp and somewhat sweeter. If you're out of fresh garlic, a powdered form can be a good substitute though the taste may be slightly different.
To stew, remove the skins and quarter the tomatoes, placing in a pot over low heat. Cook, stirring frequently for 10 to 20 minutes until soft.
Read more: Stewed Tomatoes Vs. Diced | eHow.com http://www.ehow.com/facts_5409487_stewed-tomatoes-vs-diced.html#ixzz0xMLicnVm
People suffering from Rheumatoid arthritis have received ample of benefits from black pepper oil. The oil consists of rubefacient and mild analgesic characteristics which produce warm and hot sensations that cure the pain of arthritis.
Capsaicin can help ease the pain of arthritis when rubbed on stiff joints by eliminating the ability of sensitive nerve cells to transmit pain sensations. (Not recommended for Rheumatoid Arthritis, an auto-immune disorder.)
a 10-year study of 3,000 overweight adults found that consuming milk and other milk products instead of refined sugars and carbohydrates may protect overweight young adults from developing type 2 diabetes.
Anchovies are also a good source of essential vitamins (vitamin E and D) and minerals (calcium and selenium).
In one six-year study by Harvard Medical School and Harvard School of Public Health, the diets of more than 47,000 men were studied. Of 46 fruits and vegetables evaluated, only the tomato products (which contain large quantities of lycopene) showed a measurable relationship to reduce prostate cancer risk. As consumption of tomato products increased, levels of lycopene in the blood increased, and the risk for prostate cancer decreased. The study also showed that the heat processing of tomatoes and tomato products increases Lycopene bioavailability.
Mushrooms are believed to help fight against cancer. They are an excellent source of selenium, an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals.
Celery is good for people suffering from arthritis, rheumatism and gout. Its anti-inflammatory properties help reduce swelling and pain around the joints. Celery sticks contain a diuretic substance, which help to remove uric acid crystals that build around joints.
The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and to prevent atherosclerosis. In addition, onion extracts are recognized by WHO for providing relief in the treatment of coughs and colds, asthma and bronchitis. Onions are known to decrease bronchial spasms. An onion extract was found to decrease allergy-induced bronchial constriction in asthma patients.
Free radical damage can lead to numerous ailments. For example, when free radicals cause the oxidation of cholesterol, the oxidized cholesterol damages blood vessels and builds up in arteries, and can eventually lead to heart attack or stroke. So, by preventing the oxidation of cholesterol, the nutrients in olives help to prevent heart disease.
. Rye seems to improve the function of beta cells, the cells that secrete insulin, and helps to induce a better insulin response. Its ability to promote satiety may also help diabetics eat less which can have a beneficial effect on blood sugars.
Read more: How to Understand the Health Benefits of Rye Bread | eHow.com http://www.ehow.com/how_5360451_understand-health-benefits-rye-bread.html#ixzz1FlI35rlI
Artichokes' antioxidant punch may be one of the reasons that their consumption has been linked with improved heart health. Antioxidants protect against the oxidation of cholesterol, thereby warding off arteriosclerosis. Concentrated in the leaves of the artichoke, the antioxidants cynarin and silymarin help support healthy liver function. These phytonutrients may boost the regeneration of liver cells and decrease blood cholesterol levels by speeding up its excretion. Because of artichokes' benefits for the liver, it has long been considered a remedy for treating hepatitis.