Radish also has a mild diuretic effect, increasing the production of urine by the kidneys.
Good for diabetics just like cucumber and bitter gourd.
Some of the many health benefits of cucumbers include their high water content (about 95 percent), their fiber-rich skin and their levels of potassium and manganese, which help regulate blood pressure and help promote nutrient functions, respectively.
Eugenol, the primary component of clove’s volatile oils, functions as an anti-inflammatory substance. In animal studies, the addition of clove extract to diets already high in anti-inflammatory components (like cod liver oil, with its high omega-3 fatty acid content) brings significant added benefits, and in some studies, further reduces inflammatory symptoms by another 15-30%. Clove also contains a variety of flavonoids, including kaempferol and rhamnetin, which also contribute to clove’s anti-inflammatory (and antioxidant) properties.
In addition to fighting various fungi, oregano is useful against bacteria and parasites. As Ingram asserts, oregano's antiseptic powers are immense...it inhibits the growth of the majority of bacteria, something that prescription antibiotics fail to accomplish." In the case of parasites, oregano has had success neutralizing worms, amoebae and protozoans.
Aside from being incredibly low in calories (five leaves have only about 14 calories), grape leaves are packed with nutrients including vitamins C, E, A, K and B6, niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese. If you use the bottled variety, give them a rinse before you use them. This will remove some of the excess sodium in the brine.
Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
If you consume a small amount of oregano internally this can help you to boost your immunity, and it can be especially beneficial for your respiratory health.
Oregano is packed with phytonutrients (including thymol) that function as antioxidants, thus protecting cells from free radical damage. Free radicals are linked to many diseases, including heart disease and cancer.
Using a simulated digestion model, the researchers found that capers help to prevent the oxidation of fat that occurs during cooking and digestion, especially of meats. They also found that components in capers help to regenerate antioxidant vitamin E, making more of it available for use in the body. Both of these things may help reduce the risk for heart disease. Capers also contain isothiocyanates, the same anti-cancer components found in cruciferous vegetables, including broccoli sprouts. Isothiocyanates are capable of interrupting several steps in cancer initiation, and can provide DNA protection.
Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous property, skin protection, foetus development, protein rich for infant’s proper growth etc. Spinach is a green vegetable that is cheap and affordable by all. It is a rich source of minerals, vitamins, pigments and phytonutrients. All these together make spinach very beneficial to a number of vital processes especially for our eyes, nervous system, cardiovascular disorders, skin, bones, anti-cancerous, foetus and infants. Keeping in view the vast range of benefits from the vegetable, it is advisable to consume spinach regularly.
A study carried out in Iran showed that mice given dill seed extract were less likely to experience excess acid secretion from their stomach lining when challenged. This has led some researchers to propose that dill may have anti-ulcer properties, although this has never been scientifically tested or proven in humans.
Studies have shown oregano’s usefulness against the prevention of candida albicans, aspergillus mold, staph infections, vaginal infections, pseudomonas and listeria. Certain studies reveal that it is as powerful a painkiller as the best ones on the market, with the added benefit that it is has little to zero side effects.
Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.
Sesame seeds are also a good source of the amino acid Methionine. Methionine is an important contributor to liver detoxification and helps with the absorption of other amino acids.
If you take a look at your local supermarket, you'll see olives in a rainbow of colors, from green to brown to purple to black, with flavors just as diverse, ranging from sweet to sour. But all olives actually start out the same: green.
Mushroom contains an active compound called lentinan which has the ability to power up the immune system, strengthening its ability to fight infection and disease. The source of the antibiotic penicillin, mushrooms have natural antibiotics which inhibit microbial and other fungal infections. Mushrooms also contain a naturally occurring copper which offers you effective defense against various health disorders. You can easily get around 25-40% of your suggested daily amount copper from a single serving of mushrooms.
Oregano has antioxidant properties. Studies have shown that the anti-oxidant properties of oregano may even exceed that of apples and blueberries. Antioxidant vitamins are thought to play a vital role in the prevention of many forms of cancer, as well as perhaps slowing down the aging process.
Tomatoes have also been widely used as a natural antiseptic agent, because of it's nicotinic acids. This not only has been useful in fighting off viruses and infections, but also fights against clogged arteries and even heart disease, stimulating blood flow and regulating cholesterol levels. Even now, doctors will recommend you add plenty tomato in your diet if you're in need of a blood purifier or thinner, or need help getting rid of kidney stones or gall stones.
Carrots contain beta-carotene. Beta-carotene is a provitamin A which body converts to Vitamin A. Many researches suggest that high-carotenoid diet is good for the heart health. It reduces the risk of heart disease. For keeping the heart healthy we need good amount of Vitamin A and Vitamin C. Carrots contain both the vitamins in good amount. These two are extremely important to keep the heart healthy and prevent heart diseases. Carrots are also very helpful to lose weight and because of this carrots prevent heart diseases. Eating carrots is extremely beneficial to those who are suffering from hypertension. Regular consumption of carrot juice reduces the risk of heart attack. Also, consumption of carrots reduces the blood cholesterol levels and thus prevents heart related problems. For beta-carotene you should always prefer carrots rather than any beta-carotene pills.