Curry paste is a moist blend of ground or pounded herbs and/or spices and other seasonings. Curry paste is primarily known as an important ingredient in Thai cuisine, and it can also be a generic commercial product which substitutes curry powders or spice blends used in other cuisines.
Nappa cabbage has many diverse uses, making it popular among both gourmet and health-conscious chefs, not only for taste but also nutritional benefits. Cabbage, in general, has been thought to work as an aid in the prevention of cancer and nappa cabbage is no exception to this conjecture. Additionally, for those on a diet, nappa cabbage contains no fat or cholesterol and is low in calories. It also contains very little sodium yet it retains a high amount of vitamin C.
Curry chicken is a nice recipe for busy weeknights, with chicken breasts, onion, potatoes and carrots all cooked together in one dish. Feel free to use chicken thighs instead of breasts, and to replace the curry paste with 1 1/2 - 2 tablespoons curry powder if needed.
Chilli is extraordinarily high in vitamin C which makes paprika not only tasty, but good for you. It is said that paprika contains as much as nine times as much vitamin C as one tomato does in weight. One would think the drying process would lessen the vitamin C potency, but instead it binds it further. Naturally dried paprika is higher in vitamin C, so choose the organic, sun dried form versus the commercially processed ones.
Other benefits of paprika include increasing saliva production, normalising stomach acid to assist with digestion, it has been known to regulate blood pressure, improve circulation by providing a blood thinning agent and in some countries it is used as an antibiotic.
With over a quarter of their nutritional content made up of protein, lentils are a huge protein provider, giving the body what it needs to build new cells and repair any damaged tissues.
Elletaria cardamomum from the Zingiberaceae(ginger) family hails from India, and is mentioned in Vedic texts and in Ayurvedic medicine. Ancient Greek, Roman, Egyptian and Arab cultures were equally fond of the spice, which was considered to have aphrodisiac qualities and was used in love potions; the Arabian Nights makes frequent reference to it. Besides being a catalyst for romance, cardamom also has numerous other health benefits, which stem from high amounts of volatile oils such as borneol, camphor, eucalyptol, limonene and terpinine, among others.
Garam masala is a unique blend of some of the major Indian spices, which in turn is used in several dishes. The term garam means "hot" in hindi and true to its name, Garam Masala lends that hot spicy taste to several Indian dishes. The dishes require the spices but instead of having to add the spices one by one, you get to add them all at one go. This spice mixture is not a stand alone spice but a combination of some of the spices that are mostly native to India. There are many variants that go under the same name tag but in the end, they are all a combo of cinnamon, cumin, fenugreek seeds, garlic, ginger powder and some more of the Indian spices. This mixture is often added to gravies and dals to give it that 'Indian flavor'. The garam masala is blended differently in various parts of the country but they all have one thing in common, they all make the food stand out with their special flavor. Some of the dishes that use Garam Masala have been listed below.
Inflammation can be a painful and even debilitating condition. Inflammation is caused by many diseases and sometimes simply by over-straining of the body. Ground clove can be an excellent anti-inflammation medicine. Eugenol is the most common ingredient in clove oil. WorldsHealthiestFoods.com states that animal studies have shown that clove extract brings significant anti-inflammatory benefits. According to the website, ground clove, combined with other anti-inflammatory ingredients, can reduce symptoms of inflammation by another 15 to 30 percent.
One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness
.
Curry leaf has many herbal medicinal properties and its a most prominently used herb in south indian cooking. Using curry leaves with food strengthens the functions of stomach and promotes its action. It is good for indigestion problem. It also helps to control Diarrhea, and upset stomach problems. It also helps prevent premature hair greying. Mix lime juice, honey or sugar crystals to the juice of curry leaf and drink it. This prevents nausea and dry vomiting
Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound).Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.
Along with the news of non-existent Alzheimers in India, the report came that a substance called Curcumin (an extract of turmeric which is a major ingredient in curry powder) is being credited with extremely beneficial effects on health problems of all kinds: hiv, cancer, diabetes, healing of muscle injuries, and myriad other maladies. The research on Curcumin is quite full and convincing
Dates are also rich in natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. They also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium. In other words, one date is a minimum of a balanced and healthy diet. Arabs usually combine dates with milk and yogurt or bread, butter and fish. This combination indeed makes a self-sufficient and tasty diet for both mind and body.
Cumin seeds, whose scientific name is Cuminum cyminum, are a very good source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating.
Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels. Recently, scientists at The Institute for Food Research, discovered that a fragment released from pectin binds to, and inhibits galectin 3, a protein that plays a role in all stages of cancer progression. Other population studies, including the European Prospective Investigation of Cancer, have identified a strong link between eating lots of fibre and a lower risk of cancers of the gastrointestinal tract.