Parsley has Vitamin K, A and C. It's also high in natural calcium and folic acid..
Parsley helps anemia, digestion, hormone balancing, prevention of colds and ear infections to name a few. Parsley also has anti-oxidants in it.
One of the significant health benefits of alfalfa sprouts are attributed to their saponin content. Saponins are a plant molecules that ,when ingested, act within the intestinal tract and do not enter the rest of the body ie are nonsytemic. With the digestive tract’s high bacterial population potentially posing a threat to the bodys’ well-being,it is no surprise most of the immune cells and glands are located here. In the natural scheme of things,a strong and balanced immune system destroys dangerous and invading organisms before they harm the body. When the immune system is compromised, illness and disease may become established.
Cauliflower is a member of the 'white' family in terms of fruits and vegetables. Included in this group are other natural foods such as bananas, mushrooms, onions, and garlic. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.
The mango fruit encloses a lot of antioxidants, and it a marvelous fruit that can stop the aging process. For this reason, the dried mango is introduced in many cereals and muesli. Also, the peel of the mango contains the most antioxidants, so if you are not allergic to it, this may bring you a lot of mango health benefits. But be careful not to eat it, just use the peel to apply it on your skin or let the specialists include the peel extracts in creams and use them in this way. So, why not use the entire mango to your advantage?
To sum it up, the consumption of tomatoes lowers the risk of cancer, heart disease, degenerative disease of the eye, osteoporosis and diabetes among other things. It also reduces the chances of asthma and lowers homocysteine levels. No wonder it is the second most widely consumed fruit/vegetable in North America
Diabetes: follow regular onion cures as it works on the pancreas. Consume raw or cooked onion at all 3 meals, daily, for a week. Repeat the cure every 3 months.
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells
When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).
The high water content makes cucumbers a diuretic and it also has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. Cucumbers help eliminate uric acid which is beneficial for those who has arthritis and its fibre-rich skin and their high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly.
Kushad has tested more than 27 accessions of horseradish and detected eight different glucosinolates in both the root and leaf tissue. He noted that the health benefit of horseradish is improved by processing.
"Horseradish also contains an enzyme that breaks down glucosinolates into the compounds that produce the anti-cancer benefits. So processing horseradish actually helps. It releases this enzyme and, when it comes into contact with the glucosinolates, they break down into the compounds that are nutritionally beneficial," he said.
The traditional uses for this healing root also include relieving coughs, sinus infections, asthma, and bronchitis. As an overall stimulant, this plant has a number of positive effects on the respiratory system. It is an expectorant; it encourages the body to eliminate excess mucous, which is generally the culprit of respiratory infections. Horseradish root stimulates the opening of air pathways for better breathing. It is also a potent antibacterial agent, cleansing the throat, mouth, and lungs of bacterial infection
Composed of natural sugars, honey is rich in magnesium, potassium, calcium, iron and phosphate, as well as vitamins C and B. It is more easily digested than complex refined sugars with approximately forty percent less calories than other sugar sources provide. The sugars within honey reduce fatigue as they fuel the body with an overall increase of energy and brain function.
Drinking hot sage tea can help relieve bronchitis and cold and flu symptoms. Not only does hot sage tea work as an expectorant, it can also cause you to sweat which can help relieve the body of toxins. Add a touch of honey to the tea if desired.
Vitamin C is essential for both the expectant mother and baby as it is the cementing agent that holds new cells together. It helps babies grow and build strong bones and teeth. And, vitamin C helps the expectant mother's body absorb iron.
The health benefits of clove can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.
Red wine contains resveratrol which slows aging, particularly in the heart. This simple classic marinade is perfect paired with dark meats. For intense flavor, use a full-bodied red, such as Shiraz or Zinfandel. For poultry, try a lighter red, such as Pinot Noir or Burgundy.
Cider Vinegar has been known to, reduce sinus infections and sore throatsBalance high cholesterol, cure skin conditions such as acne, protect against food poisoningfight allergies in both humans and animals, prevent muscle fatigue after exercisestrengthen the immune system, increase stamina, increase metabolism which promotes weight lossimprove digestion and cure constipation, alleviate symptoms of arthritis and gout, prevents bladder stones and urinary tract infections.
Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.
Digestion is aided, and flatulence, stomach pain, diarrhea, nausea and vomiting can be cured easily.
Cumin cures asthma and is also very good in arresting hair fal