Difficulty - Moderate
Created by Margaret

There are very few records of tarragon being used in ancient times, although it has been said that the Greeks used tarragon to treat toothache. Recently studies proved that one of the components of tarragon is eugenol, which is in fact a strong anaesthetic and pain reliever.

 


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Created by Margaret
Created by Shari
Dill has been used for its culinary and medicinal properties for millennia. Traditionally, it was used to soothe the stomach after meals. Now we know dill supports intestinal health by preventing bacterial overgrowth and neutralizing some of the carcinogens in charcoal grill and cigarette smoke. Dill is yet another fine example of the powerful health benefits to be derived from culinary herbs. A perfect stomach reliever would be a little chopped dill mixed with plain low fat yogurt. For an in-depth profile on the health benefits of this delicate power food, read our profile: dill. You'll be surprised by how much this herb has to offer you!

 

 


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Created by Margaret

Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, you'll need to consume one onion serving per day (approximately 1/2 cup).

 

 



Created by Margaret

Curry paste is a moist blend of ground or pounded herbs and/or spices and other seasonings. Curry paste is primarily known as an important ingredient in Thai cuisine, and it can also be a generic commercial product which substitutes curry powders or spice blends used in other cuisines.

 

 


Created by Margaret
The executive chef at San Francisco's Balboa Cafe cooked thousands of them during the three years he was assigned to the grill early in his Balboa career. That was in the late 1980s, when he could have 35 patties sizzling at once.

Created by Margaret

If you feel a cold coming on, take a clove or two of garlic to prevent it.  If you have got a cold, take garlic too.  It acts as a medication for the cold, helps relieve congestion and aids in speedy recovery.

 


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Created by Margaret
Created by Margaret
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Created by Margaret
Created by Margaret
Created by Margaret

Also called by its Italian name, balsamella, this basic French white sauce is made by stirring milk into a butter-flour ROUX. The thickness of the sauce depends on the proportion of flour and butter to milk. The proportions for a thin sauce would be 1 tablespoon each of butter and flour per 1 cup of milk; a medium sauce would use 2 tablespoons each of butter and flour; a thick sauce, 3 tablespoons each. Béchamel, the base of many other sauces, was named after its inventor, Louis XIV's steward Louis de Béchamel.

Created by Margaret
Created by Margaret
Created by Margaret

Nothing says "garden fresh" like a handful of aromatic herbs, and while you may be tempted to take bulgur down the well-traveled tabbouleh road

Created by Margaret
Created by Margaret
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