Both the leaves and the roots of Swiss chard have been the subject of fascinating health studies. The combination of traditional nutrients, phytonutrients (particularly anthocyans), plus fiber in this food seems particularly effective in preventing digestive tract cancers. Several research studies on chard focus specifically on colon cancer, where the incidence of precancerous lesions in animals has been found to be significantly reduced following dietary intake of Swiss chard extracts or fibers. Preliminary animal research also suggests that Swiss chard may confer a protective effect on the kidneys of those with diabetes through reducing serum urea and creatinine levels.
Being rich in calcium, oranges have been associated with protection and maintenance of the health of bones.
Beta-carotene, a nutrient present in oranges, is a very powerful antioxidant that protects our cells from damage.
Consumption of oranges has been found to result in lesser outpouring of mucus secretions from the nose.
The potassium content of cucumber helps in proper regulation of blood pressure and promotes flexibility of muscles.
The magnesium content of cucumber helps in smooth blood circulation, relaxes nerves and muscles.