Mustards contain abundant amounts of phytonutrients and contains a good supply of omega-3s, iron, zinc, calcium, manganese, magnesium, fiber, protein, selenium, tryptophan, and some B vitamins. Mustard seed has been researched for its anti-cancer effects, and has been shown to be an anti-inflammatory agent.
Habanero chili peppers can provide symptomatic relief from rhinitis and possibly bronchitis by clearing mucus from stuffed noses or congested lungs.
Capsicum also affects circulation and increases heart action, but not blood pressure.
It is said to prevent strokes and heart attacks.
The traditional uses for this healing root also include relieving coughs, sinus infections, asthma, and bronchitis. As an overall stimulant, this plant has a number of positive effects on the respiratory system. It is an expectorant; it encourages the body to eliminate excess mucous, which is generally the culprit of respiratory infections. Horseradish root stimulates the opening of air pathways for better breathing. It is also a potent antibacterial agent, cleansing the throat, mouth, and lungs of bacterial infection
The nicotinic acid in tomato help to reduce blood cholesterol. For fighting against infection, tomato serves as a medicine. The problem of congestion of liver can be solved by taking tomato daily.
Pineapple has many nutrients such as calcium, potassium, fiber and vitamin C. Pineapple is very good for digestion and helps to build healthy bones. The fruit is good for cold and coughs. The regular consumption of pineapple prevents the formation of blood clot and thereby reduces the risk of heart attack. It has a power to strengthen your gums.
Composed of natural sugars, honey is rich in magnesium, potassium, calcium, iron and phosphate, as well as vitamins C and B. It is more easily digested than complex refined sugars with approximately forty percent less calories than other sugar sources provide. The sugars within honey reduce fatigue as they fuel the body with an overall increase of energy and brain function.
Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of healthy tissues.
According to the researchers, besides providing a more healthful alternative to those who prefer the taste of white wine over red, the development is also promising for those who can’t drink red wine, including some migraine sufferers whose condition can be exacerbated by red.
Drinking hot sage tea can help relieve bronchitis and cold and flu symptoms. Not only does hot sage tea work as an expectorant, it can also cause you to sweat which can help relieve the body of toxins. Add a touch of honey to the tea if desired.
Vitamin C is essential for both the expectant mother and baby as it is the cementing agent that holds new cells together. It helps babies grow and build strong bones and teeth. And, vitamin C helps the expectant mother's body absorb iron.
Condiments, like relish, pickles and sauce, are generally low in carbs (and calories) because we use them in small quantities. Higher carb condiments include those with added sugar, like sweet pickle, and tomato ketchup (catsup) which contains corn syrup.
Brown, sticky and notoriously slow-moving, molasses is actually the by-product of raw sugar, as it boils down and is refined into crystals. In general, the farther along the sugar refining has progressed when the molasses is drained off, the darker it will be in color. It also becomes less sweet and more nutrient-rich.
Cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. It aids elimination and assimilation, and helps the body to create hydrochloric acid, which is so necessary for good digestion and assimilation, especially of proteins. All this becomes very significant when we realize that the digestive system plays the most important role in mental, emotional and physical health, as it is through the digestive system that the brain, glands, muscles and every other part of the body are fed.
Mustard can be used in treating a variety of afflictions such as headaches, cold and cough (mustard baths are recommended); respiratory problems, lack of appetite (can be alleviated through consuming black mustard seeds dissolved into a glass of milk, administered 15 minutes before a meal). Asthma can be treated by applying black mustard flour poultice on the chest area. The effects of rheumatic pains and neuralgias are also decreased through the use of general baths.
Salt and Black Pepper seem to go hand-in-hand when it comes to seasoning our foods. However, many people steer clear of salt because, too much of it and it makes your water retain water. One of the amazing health benefits of Black Pepper is, it actually does the opposite. This spice acts as a diuretic. It also encourages our bodies to sweat and get rid of harmful toxins.
Hazelnuts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol.
Hazelnuts lower blood pressure because of minerals such as calcium, magnesium, and potassium.
Hazelnuts contain cardioprotective arginine, an amino acid that relaxes blood vessels.
With tomatoes though, it seems to be healthier to consume them cooked or processed than in the raw form.
It's because tomatoes contain a lot of water which turns (during the cooking process) into steam and you do not eat it as in raw tomatoes, so, cooked tomatoes are more concentrated in the amount of lycopene.
Other variants of processing tomatoes would avoid the heat, because high temperatures kill most of the vitamins of tomatoes.
So the next time you are emptying the contents of the ketchup bottle over your plate of chips (french fries) just pause for a moment and think of the health benefit of tomato and what it can do for you!
Health benefits of Onion include substantial relief from number of diseases such as common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel blood thirsty insects. In other words, you may say that onions are godsend gifts. Onions are known to possess curative value from ancient time. Even the World Health Organization confirms that onions are best for people with less appetite and those suffering from atherosclerosis. Health experts acknowledge the fact that onions do provide great respite to patients having chronic asthma, allergic bronchitis, common cough and cold syndrome.
Another heart benefit of garlic is its ability to help control our blood pressure by thinning our blood. Once again the chemical found in garlic, called ajoene, thins the blood and keeps clots from forming. Studies done with general populations have shown that where there is more garlic consumed in a population, there is also a reduced incidence of hypertension and heart disease. Although garlic's heart healthy benefits may be new to some, for centuries Chinese herbalists have been using garlic to treat people with angina attacks and circulatory disorders.