Course/Dish - Soups
Created by chicken queen
# Chicken is a very good source of lean, high quality protein. Protein is an essential nutrient for growth and development and also plays an important role in assisting overweight and obese people in losing weight fast.
# In older people, the proteins present in chicken also help against bone loss. Even 100 gm of chicken breast accounts for more than half of the recommended dietary intake of protein.
# Chicken is a rich source of niacin, a B-vitamin that protects the body against cancer. A deficiency of niacin can be directly associated with genetic (DNA) damage. Around 72% of the daily niacin requirement of the body can be fulfilled by a four-ounce serving of chicken