Sesame oil is one of those vegetable oils that are good for you. Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. And there's more. Sesame oil contains two unique chemicals called sesamol and sesamin. They are very powerful antioxidants.
Their fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it's hard to find non-animal foods with much of this blood-building nutrient.
Snow peas and other edible-podded peas don't contain the same amount of protein or nutrients green peas do. But they are rich in iron and vitamin C, which help maintain your immune system. Peas have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.
Straw mushrooms are cold in nature and is especially good for summer, they clears Heat, benefits "Yin" energy and promotes the production of body fluid. They contain protein, fat, iron, zinc, various amino acids and large amount of vitamin C. They have healing function for hypertension patients and those with high blood cholesterol level. They have been used as an auxiliary treatment for cancer and diabetes patients.
Promoting our good heart health is another important health benefit of zucchini. The vegetable has great amounts of folate which is associated with lower risks of vessel clogging and heart attack (up to 55%, according to the journal Circulation). Special medical researches proved the effectiveness of zucchini for improving metabolism, preventing lung cancer and reducing the symptoms of such disease as benign prostatic hyperplasia (BPH). High water content is one of the most important health adding some pieces of zucchini to bakery can make the cookies or bread up to 3 times more moist and gentle! Enjoy summer squash health benefits, be always healthy, loved and happy!
The nutrients in zucchini are useful for the prevention of other conditions as well. High intakes of fiber-rich foods help to keep cancer-causing toxins away from cells in the colon, while the folate, vitamin C, and beta-carotene help to protect these cells from the chemicals that can lead to colon cancer. The antioxidants vitamin C and beta-carotene also have anti-inflammatory properties that make them helpful for conditions like asthma, osteoarthritis, and rheumatoid arthritis, where inflammation plays a big role. The copper found in summer squash is also helpful for reducing the painful symptoms of rheumatoid arthritis.
Green Pepper May help prevent cancer in organ and glands lined by epithelial tissue due to its high Vitamin A content.
Peanuts provide enough fiber and water to help keep a person regular. Plant fiber in particular helps keep the good bacteria in the gut well fed so that it can do its job in effectively breaking down the foods we eat. With just a handful of peanuts, you are ingesting almost 10 percent (2 grams) of the daily recommended amount of fiber. Eaten peanuts just a few times each week can prevent the formation of gallstones, and lowers the risk of colon cancer.
The rich amount of beta-carotene inherent in this super vegetable can help to reduce the risk of certain cancers. Beta-carotene has also been known to reduce the risk of cataracts.
Thai Basil is very popular in Thai cuisine, thought here are actually three types of basil used in Thai dishes. Bai Horpha Thai Basil tends to be used the most, and is stronger in flavor than sweet basil, with a subtle aftertaste of licorice.
Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.
Brown rice helps control blood sugar, and helps control cholesterol.
In the old time basil leaves is boiled and taken as tea to relieve cramps, constipation
indigestion, heart problems, itching, nausea, ringworm, alcoholism, fever, colds. Bruised leaves were also used to cover the wounds, snakebite, arthritic pain, warts and fever.
The botanical name given is for the common sweet or Malta orange which was introduced into Europe from China and is now grown in many hot countries especially the U.S.A. Among other species are the Citrus aurantium which is the bitterly aromatic Seville orange and the most scented, the Citrus bergamia, from which the orange bergamot is prepared.
Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.
The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.
Regardless of their exterior, all bell peppers share a healthy dose of fiber, a hallmark of their characteristic crunch, which helps lower cholesterol and ward off colon cancer. They also offer a wealth of vitamin B6 and folic acid, thought to protect blood vessels from damage by reducing levels of homocysteine in the body. Plentiful A and C vitamins boost immunity and guard against a range of ailments, including heart disease, diabetes, arthritis and risks associated with smoking such as emphysema.
Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
Sesame oil contains, vitamin E which is an excellent antioxidant. This antioxidant helps for lowering high blood pressure and maintaining low cholesterol levels. Sesame oil is rich in polyunsaturated fatty acids (omega-3 essential fatty acids), but amazingly this acids are kept at a room temperature in sesame oil. This happens because sesame oil contains natural preservatives, which are sesamol and sesamin. Due to high amount of polyunsaturated fatty acids, this oil can help to control the blood pressure. For people suffering from cholesterol levels, this oil is a good choice to be used for cooking.
Another study, published in Cancer, the journal of the American Cancer Society, looked at indole-3-carbinol (I3C), a naturally occurring component of Brassica vegetables, such as broccoli, cabbage, and Brussels sprouts. I3C has been recognized as a promising anticancer agent against certain reproductive tumor cells. This laboratory study evaluated I3C's effects on cell cycling progression and cancer cell proliferation in human prostate cancer cells. I3C was shown to suppress the growth of prostate cancer cells in a dose-dependent manner by blocking several important steps in cell cycling and also to inhibit the production of prostate specific antigen (PSA), a protein produced by the prostate whose rising levels may indicate prostate cancer. Researchers noted that the results of this study demonstrate that "I3C has a potent antiproliferative effect" in human prostate cancer cells, which qualifies it as "a potential chemotherapeutic agent" against human prostate cancer.