Cooking Method - Stove Top
Created by Shari

This soup is made with store-bought broth and rotisserie chicken, which shortens the preparation time considerably. (If you usually make your soup from scratch, you may be surprised at how appealing this shortcut can be when you are rushed.)

 


Created by Margaret

"Savory seasonings add zip to these moist chicken strips tossed with pasta. 'Every time I fix this dish, the kids ask for more,' reports Kathy Kirkland of Denham Springs, Louisiana. 'It goes well with steamed broccoli and glazed carrots to make a quick and colorful meal.'"

 



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Created by Margaret

So versatile, you can't beat the convenience of this ever-popular Latin American chili dish. Serve in a bowl topped with grated cheese, sour cream and cilantro, or combine with rice and use as a filling for tortillas. See our Picadillo Wraps recipe for details.

 



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Created by Margaret

Along with high protein and fat levels, pine nuts are also filled with amino acids, making them a great source of nutrition. Pignoli (European pine nuts ) and pifiions (American) are an excellent source of vitamins B1 and B3, manganese, copper, magnesium, molybdenum. They are a very good source of zinc. They are a good source of vitamin B2, vitamin E, and potassium. Pifions are a better source of vitamin B1, and pignoli a better source of iron.

 

 


Created by Margaret

Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1-7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, you'll need to consume one onion serving per day (approximately 1/2 cup).

 

 



Created by Margaret

If you feel a cold coming on, take a clove or two of garlic to prevent it.  If you have got a cold, take garlic too.  It acts as a medication for the cold, helps relieve congestion and aids in speedy recovery.

 


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Created by Margaret
Created by Margaret
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Created by Margaret
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Created by Margaret
Created by Margaret
Created by Margaret
Created by Margaret

A pasta shaped like a small tube that is often used in soups. A larger version of ditalini is known as ditali.

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Created by Margaret

his is a wonderful version of the traditional gazpacho made by cooking white beans with garlic, onions, and sweet paprika, and then pureeing the mixture. The resultant creamy, salmon-colored bisque sets the stage for chopped tomatoes, cucumbers, red onion, and green pepper.A splash of vinegar is added at the end, giving the soup a refreshing lift, much appreciated on a hot summer’s day

Created by Margaret

Also called by its Italian name, balsamella, this basic French white sauce is made by stirring milk into a butter-flour ROUX. The thickness of the sauce depends on the proportion of flour and butter to milk. The proportions for a thin sauce would be 1 tablespoon each of butter and flour per 1 cup of milk; a medium sauce would use 2 tablespoons each of butter and flour; a thick sauce, 3 tablespoons each. Béchamel, the base of many other sauces, was named after its inventor, Louis XIV's steward Louis de Béchamel.

Created by Margaret

This is a hot dip, or literally hot bath, common in the hills of
Italy.  It is loaded with salt and fat, so it is one of those dishes that
you prepare "once in a while, " but you must be careful because
you could very well become addicted.

Created by Margaret

Nothing says "garden fresh" like a handful of aromatic herbs, and while you may be tempted to take bulgur down the well-traveled tabbouleh road

Created by Margaret
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