Curry chicken is a nice recipe for busy weeknights, with chicken breasts, onion, potatoes and carrots all cooked together in one dish. Feel free to use chicken thighs instead of breasts, and to replace the curry paste with 1 1/2 - 2 tablespoons curry powder if needed.
Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to the garlic, so its positive health benefits continue over time.
Healthy Antioxidant
Studies (2) have shown that garlic - especially aged garlic - can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging "free radicals".
Sugar snap peas are a natural when it comes to heart health. Not only are they fat-free, but a whole cup has four grams of heart-healthy fiber to help lower cholesterol and reduce the risk of heart disease. Snap peas are also a good source of folate – a vitamin that’s important for heart health. Diets low in folate raise levels of homocysteine – an amino acid associated with a higher risk of heart disease. It’s not clear whether higher homocysteine levels actually increase the risk of heart disease or whether it’s simply a marker for people already at risk; but most experts agree that people should eat more folate rich foods for better heart health.
Though foreign to most of us in the West, this relative of ginger has many of the same health benefits, most notably its ability to aid with digestion.
Galangal is now grown in most Southeast-Asian countries, but was first harvested for use in cooking and medicine in China and Java. By the Middle Ages, galangal was already in common use throughout Europe. Referred to as “the spice of life” by St. Hildegard of Bingen (1098-1179), galangal was, in fact, one of her favorite remedies. This famous herbalist used galangal to treat everything from deafness and heart disease to indigestion.
Their fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it's hard to find non-animal foods with much of this blood-building nutrient.
Snow peas and other edible-podded peas don't contain the same amount of protein or nutrients green peas do. But they are rich in iron and vitamin C, which help maintain your immune system. Peas have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.
Promoting our good heart health is another important health benefit of zucchini. The vegetable has great amounts of folate which is associated with lower risks of vessel clogging and heart attack (up to 55%, according to the journal Circulation). Special medical researches proved the effectiveness of zucchini for improving metabolism, preventing lung cancer and reducing the symptoms of such disease as benign prostatic hyperplasia (BPH). High water content is one of the most important health adding some pieces of zucchini to bakery can make the cookies or bread up to 3 times more moist and gentle! Enjoy summer squash health benefits, be always healthy, loved and happy!
The tissue of cruciferous vegetables, like broccoli, cauliflower, cabbage and Brussels sprouts, contain high levels of the active plant chemicals glucosinolates. These are metabolised by the body into isothiocyanates, which are known to be powerful anti-carcinogens. The main isothiocyanate from broccoli is sulforaphane.
Eating garlic regularly has been shown to reduce the risk of cancer in the digestive system. It does this by reducing the formation of carcinogenic compounds. Lab studies show that garlic’s sulfur compounds slow the growth of cancer. This is particularly true of breast and skin cancers.
There are three varieties of galangal- Greater Galangal, Lesser
Galangal and Kaempferia Galangal. Different galangal varieties vary in
their hotness and flavor. Flavor ranges from flowery to ginger-like to
peppery cinnamon. Greater Galangal has an orange-brown skin with
pale yellow or white interior. Greater galangal can be found in sliced
form or powder. Used as a flavoring throughout Indonesia, Malaysia,
and parts of India. Lesser Galangal has a red-brown interior and
fibrous texture. It can be founded as slices or powder. Lesser galangal
comes from China where it is used as a medicinal herb, but it is now
grown in Indonesia and regarded as a spice. It has an aromatic and
pungent, peppery and ginger-like flavor. Kaempferia Galangal has red
skin and white interior. Used as a flavoring in South East Asia.
Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.
Brown rice helps control blood sugar, and helps control cholesterol.
There are many benefits in its nutrients, but it is known that bamboo shoot can significantly decrease serum total and LDL cholesterol in the rat. Total liver lipids, including liver cholesterol and triglycerides, are also significantly decreased.
Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland Dyspepsia chronic digestive disturbance.
Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.
Researchers at the University of Chicago Medical Center concluded that a compound present in celery reduces blood pressure.
Tomato sauce, a common staple found in most pantries, has powerful health benefits thanks to an ingredient called lycopene. Lycopene is a phytochemical that acts as a powerful antioxidant, potentially helping to reduce the risk of prostate, esophageal and breast cancers. Lycopene is also a pigment. This pigment is what makes watermelon vivid pink and tomatoes bright red. You can also find lycopene in fresh papaya, guava, pink grapefruit and all other tomato product.
Modern medical science has proven its efficacy in treating nausea and motion sickness. In one study, for example, 80 novice sailors prone to motion sickness were made to take powdered ginger. The subjects showed significant reduction in cold sweating and in vomiting.
Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesn't end with broccoli's rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease. Botanically, broccoli belongs to the cabbage family, collectively known as cruciferous vegetables.