Add to Favourites
My Favourites
Email this recipe
Print this recipe

Iceberg Wedge with Buttermilk Herb Dressing

Created by Margaret, Sunday, 13 September 2009
People with chronic medical conditions such as asthma, diabetes, cardiovascular disease, cancer and HIV/AIDS are particularly susceptible to the adverse effects of tobacco. Smokers with HIV infection who quit are more likely to respond well to HIV treatment and are less likely to die than HIV-infected smokers who continue to smoke. Benefits of smoking cessation after cancer diagnosis include decreased risk for treatment complications, decreased risk for second primary tumors, improved survival rates, and improved quality of life. Even smokeless tobacco (chewing tobacco) contributes to cancers of the mouth and throat, periodontal disease and tooth decay, and pregnancy-related problems. Never starting to use tobacco is a better strategy than having to stop. About 70% of the 44.5 million adult smokers in the United States want to quit, however, of those who try to quit in a given year, fewer than 5% succeed. On average, former smokers report 10.8 attempts to quit over a period of 18.6 years before successfully quitting for good. Effective treatments can double or triple quit rates but, unfortunately, many tobacco users never try them. Smokers who utilize behavioral and/or pharmacologic interventions can experience success rates of approximately 20% at least 6 months after quitting. Nicotine replacement therapies came on the market in 1984 with the introduction of nicotine gum. These therapies reduce the physical withdrawal symptoms allowing the smoker to focus on dealing with the behavioral and psychological aspects of quitting.

Ingredients

At a glance
Cooking Method
Difficulty
Course/Dish

3/4 cup reduced fat buttermilk
1/2 cup reduce fat mayonnaise
1/4 cup chopped fresh chives
2 T. chopped fresh flat leaf parsley
1 T. chopped fresh thyme
2 T. white wine vinegar
1/4 t. salt
1/4 t. pepper
1 garlic clove, minced
1 head iceberg lettuce, trimmed and cut into 6 wedges
24 grape tomatoes, halved
1/3 cup thinly sliced red onion
1 inch pieces fresh chives, optional

Methods/steps

Place first 9 ingredients in blender; process 45 seconds or until herbs are finely chopped.Place 1 lettuce wedge on each of 6 plates. Drizzle each wedge with 3 tablespoons dressing; top each serving with 8 tomato halves. Divide onion evenly among servings. garnish with chive pieces if desired.
Source: Cooking Light