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Napoleon Chicken

Created by chicken queen, Sunday, 11 April 2010

Description

Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine . Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies. These studies suggest that Mushrooms are probiotic - they help our body strengthen itself and fight off illness by maintaining physiological homeostasis - restoring our bodies balance and natural resistance to disease. The compounds they contain have been classified as Host Defense Potentiators (HDP) which can have immune system enhancement properties. That is one of the reasons they are currently used as adjuncts to cancer treatments in Japan and China. "In Japan, Russia, China, and the U.S.A. several different polysaccharide anti tumor agents have been developed from the fruiting body, mycelia, and culture medium of various medicinal mushrooms (Lentinus edodes, Ganoderma lucidum, Schizophyllum commune, Trametes versicolor, Inonotus obliquus, and Flammulina velutipes). Both cellular components and secondary metabolites of a large number of mushrooms have been shown to effect the immune system of the host and therefore could be used to treat a variety of disease states.

Reader's Digest Store

Ingredients

At a glance
Cooking Method
Difficulty
Course/Dish
Serves
4

4 boneless chicken breasts
1-2 cup flour (to dredge chicken in)
pepper, to taste (to dredge chicken in)
oregano (to dredge chicken in)
2 tablespoons olive oil
2 tablespoons butter
1 cup chopped onion
10 mushrooms, sliced
1 cup chicken broth (1 cup water and a chicken Oxo cube)
1 (28 ounce) can whole tomatoes, well drained
100 ml pitted black olives, halved
1-2 garlic cloves, crushed

Methods/steps

 

Cut chicken into pieces.
Dredge chicken in the flour, pepper, oregano mixture.
Brown till golden in the olive oil and butter.
Place in casserole dish.
Sauté the chopped onions and sliced mushrooms.
Add and mix well the following-.
1 cup chicken broth (1cup water and a chicken Oxo cube).
1 large tin tomato- well drained.
½ tin black olives, halved.
1-2 garlic buds, crushed.
Place over chicken and mix together well.
Bake 350 degree oven, covered, x 45-60 minutes, removing lid last 15 minutes of cooking time.

Additional Tips

Serving Suggestions
Brown rice
Brussels sprouts in onion sauce
Multi grain rolls

Source: recipezaar