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SHALOM YEHUDA'S CRUNCHY SESAME CHICKEN
Created by chicken queen, Friday, 30 July 2010
Description
Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
Ingredients
At a glance
Cuisine Style- Ethnic Foods
Cooking Method
Difficulty
Course/Dish
Main Ingrdients
Serves
4
1/3 cup sesame seeds
2 Tbs. all-purpose flour
1 egg white
1/4 tsp. Asian sesame oil
1/2 tsp. salt
4 skinless, boneless chicken breast halves (nice sized pieces)
1 Tbs. vegetable oil
1 Tbs. margarine
2 Tbs. all-purpose flour
1 egg white
1/4 tsp. Asian sesame oil
1/2 tsp. salt
4 skinless, boneless chicken breast halves (nice sized pieces)
1 Tbs. vegetable oil
1 Tbs. margarine
Methods/steps
Mix sesame seeds and flour.
Beat egg white with sesame oil and salt.
Dip chicken breasts into egg white, letting excess drip off, coat with sesame seed mixture.
Heat oil and margarine in 12" nonstick frying pan over medium heat.
Cook chicken 5 to 6 minutes per side, until browned and cooked through.
Additional Tips
Serving Suggestions
Sesame noodles
Green salad
Source: kosher delight